Meditation
Creating space.
Meditation does not mean stopping your thoughts.
It is learning to observe a thought, an emotion, or a sensation without immediately having to follow it, push it away, or believe it.
The breath, the body, sounds, movement — and sometimes even our thoughts — can become anchors for attention. The mind wanders. We notice. We return. That return is part of the practice.
Gradually, we learn to distinguish between what is happening and the story our mind creates around it.
Create that precious space between what we experience and how we choose to respond.
Live Online Sessions — Private or Group.
Early morning, daytime, or evening classes.
Contact me for the schedule and available times.