My Approach
There is no single way in.
Some people understand through talking.
Others need to move. To breathe. To feel. To pause.
That is why I have chosen to bring together several practices: Energy Healing, Hatha Yoga, Yoga Therapy, and meditation.
They do not replace one another. They can complement one another.
I do not try to apply the same method to everyone.
I listen, I observe, and together we explore what might make sense for you at that particular moment.
I do not try to fit a person into a method.
I look for an approach that can resonate with the person in front of me.
Autonomy is part of the work
My goal is not for you to need me in order to understand what is happening within you.
Quite the opposite.
Whether through energy, movement, breath, or meditation, part of the work is to gradually develop your own ability to observe, feel, and recognize what is happening within you.
You remain at the center of the experience.
I have questions.