Healing · Yoga · Inner Balance
YAM·NARA
Yam means sea in Hebrew.
Nara is a Japanese city associated with contemplation, where deer roam freely.
The sea can be calm, restless, sometimes turbulent.
The idea behind YamNara is not to calm the sea at all costs.
It is to learn to observe it without being swept away by every wave.
In that distance, something precious emerges: a moment before we act, respond, or react.
A moment to observe.
And choose.
Through energy, breath, and movement, YamNara helps cultivate that space until, gradually, it becomes your own.
Because that space can change the way we relate to others — and, above all, to ourselves.
Our practices
Not Sure Where to Begin?
You can begin simply.
Perhaps you're drawn to yoga, curious about meditation, or simply looking for more balance in everyday life — but you're not yet sure which approach is right for you.
Each week, we meet for a personalized one-hour session shaped around your needs: yoga, movement, breathwork, meditation, chakra exploration or personal reflection.
Between our sessions, daily WhatsApp guidance helps carry the experience into everyday life through thoughtful words, reflections, encouragement and short practices.
A gentle introduction to my approach, at your own pace, and an opportunity to discover what it might bring to your daily life.
In their own words
Caught up in the intense pace of life in Israel, I gradually lost touch with myself. I no longer knew how to take care of myself, and my struggles with weight were part of that sense of unease. Through Yaëlle’s attentive and compassionate approach, I learned to look beyond the number on the scale, listen to myself, and work more deeply with my energy. Today, I feel connected to myself and my body again. It has been a meaningful journey, and one I truly enjoyed sharing with her.
I used to experience a great deal of anxiety when speaking in public in a professional setting, and I was very shy. Through exercises and meditation, Yaëlle helped me find a place within myself where I felt comfortable enough to express myself and share my ideas. Today, I work in public relations, and her support played an important part in that journey.